4 30-Minute posing sessions

4 Week

1 30-Minute Session

60 Minutes

a form of instrument-assisted soft tissue mobilization (soft tissues: muscles, tendons, ligaments, fascia) due to changes in the structure and/or from pain (i.e. acute/chronic injuries). Scraping aids in breaking up scar tissue formation, as well as soft tissue restrictions, in general. By creating small micro tears in the soft tissue, it stimulates the body to bring the blood flow to the area being scraped so the natural healing process can begin. After an acute injury, scraping benefits are to reduce swelling and pain, as well as improve range of motion/flexibility within the structure. With a chronic injury, scraping can help with lingering pain and scar tissue buildup.

Extra accountability for those who have completed our 8 week program.

1 hour guidance at the store of your choice (limited to Dubois County).

A 4-week training cycle will be added to calendar with client's specific needs in mind .

All-Inclusive Pass

$65/month, all-inclusive group classes

3 month membership to group fitness

6 month membership $330