a form of instrument-assisted soft tissue mobilization (soft tissues: muscles, tendons, ligaments, fascia) due to changes in the structure and/or from pain (i.e. acute/chronic injuries). Scraping aids in breaking up scar tissue formation, as well as soft tissue restrictions, in general. By creating small micro tears in the soft tissue, it stimulates the body to bring the blood flow to the area being scraped so the natural healing process can begin. After an acute injury, scraping benefits are to reduce swelling and pain, as well as improve range of motion/flexibility within the structure. With a chronic injury, scraping can help with lingering pain and scar tissue buildup.